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Join date: Oct 14, 2019
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Oct 14, 2019
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1 min
Dancers and Dance Teachers Need to Eat!
I usually bring a smoothie or protein shake to drink while I'm teaching. This is really helpful so I don't overeat at the end of the...
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Oct 14, 2019
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1 min
Tips for Turns
Use your center! think about your lower abs contracting so you can still breathe. Think - long neck like a giraffe, elongating the neck...
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Sara Rohs
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